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The Myth of Willpower: ADHD, Structure, & Self- Trust
In this 60-minute live session, you’ll learn:
Why willpower is a finite resource, not a moral failing
When it’s actually helpful and when it’s setting you up to crash
Why structure ≠ strict routine, and how ADHD-friendly scaffolding can hold you up when life gets hard
Simple actions to start rebuilding self-trust even when you feel behind
You’ll walk away with clarity, compassion, and practical steps to start showing up more reliably without burning yourself out.