Upcoming events.
Loving or Leading ADHD; Supporting neurodivergent folks in your life.
A virtual, pay what you can workshop. Tuesday, 6/30 @ 7pm ET
You love them. You live with them. You work with them. You lead them. And if you're honest, it's sometimes exhausting. The missed deadlines and the inconsistency that makes no sense given how smart and capable you know they are. You're not frustrated because you don't care. You're frustrated because you do but you don't have the full picture yet. This workshop gives you a clear, compassionate look at what ADHD actually is, why it shows up the way it does, and what real support looks like in relationships, at home, and in the workplace.
What You'll Learn:
✔️ What's actually happening in the ADHD brain (and why willpower isn't the answer)
✔️ Why ADHD is so often missed or misunderstood in high-achieving adults
✔️ The difference between an excuse and an explanation and why it matters
✔️ What compassionate accountability looks like in practice
✔️ Concrete ways to support the neurodivergent people in your life without burning yourself out
Be sure to register here: https://app.paperbell.com/checkout/packages/218956
Why your strategies aren't working: ADHD & Regulation
You've read the books. You've watched the videos. You know what you're supposed to do. So why isn't it working? This workshop is about the missing piece most ADHD content skips: regulation. Come learn more about this foundational piece of the puzzle and start seeing the changes you've been craving. This is a virtual, Pay What you Can Workshop.
Monday, 7/27 @ 7pm ET- virtual, pay what you can. Replay available if you can't make it live! You must register: https://app.paperbell.com/checkout/packages/221373
You know what to do. So why can't you do it?
You've downloaded the apps, tried the planners, read the books, watched the YouTube rabbit holes at 1am. You get the concepts. You can explain time blindness to someone else. You know what a body double is.
And yet.
The tasks still sit there. The strategies still fall apart. And the voice in your head says what is wrong with me?
Here's what nobody tells you: the tools don't work if your nervous system isn't regulated first.
What We're Covering:
In this 60-minute live session, we'll dig into one of the most important, and often skipped foundations of ADHD management:
Why regulation has to come first
How ADHD affects your emotional and nervous system and emotional regulation
How to read your own body's cues and signals so you can catch dysregulation before it derails your whole day
A range of regulation strategies to explore
This is not a lecture on breathing exercises. This is about understanding your nervous system and building a toolkit that actually fits your life.
Learn more and register here: https://app.paperbell.com/checkout/packages/221373
Building Sustainable structure Virtual Workshop
A live, virtual workshop for Adventure Brained Professionals or Students who crave structure but struggle to make it stick.
Learn how to create a realistic daily plan, stop second-guessing yourself, and feel like you’ve done enough without burnout or overwhelm.
📆 Date: 06/17/26 🕚 Time: 12:00 PM EDT
🎟️ $35
What you’ll Learn:
✔️ How to create a flexible daily structure
✔️ The “enough” equation- so you stop overcommitting & second-guessing yourself
✔️How to follow through even when motivation dips
✔️What a system for prioritizing and finishing tasks without burnout might look like
✔️Where will power fits into the equation & why it can't be the only thing you rely on.
✅90 minute live workshop with ADHD friendly strategies
✅Customizable templates and action steps to apply right away
✅Q&A session so you get support for your specific challenges
✅ Replay Access
Register Here: https://app.paperbell.com/checkout/packages/218854
What the ADHD? ADHD in the Workplace @ City Club of Greenville
Why do smart, successful people still miss deadlines, lose their keys, and walk into rooms only to forget why they’re there?
In this engaging talk, ADHD coach Briana Plyler unpacks the real story behind Attention Deficit Hyperactivity Disorder—beyond the stereotypes and misunderstandings. You’ll learn why ADHD is often overlooked in high-performing professionals, how it shows up in boardrooms and busy lives, and why intelligence doesn’t always translate to execution.
Topics include:
A research-backed explanation of ADHD in adults
Why it’s often hidden or misdiagnosed
Real-world examples from leadership and business
How executive dysfunction—not lack of effort—is the real bottleneck
Practical tools for managing ADHD without overhauling your life
Whether you have ADHD, love someone who does, or are just curious—this is a conversation that will leave you better informed and more empowered.
ADHD Friendly $ Management: A virtual Workshop
Don't be scared! Let's talk Money. Limiting Beliefs, Impulse Spending, Budgeting, Saving for something on a day that isn't now...all the things! In this one hour presentation, we'll discuss:
Your story around money & limiting beliefs
How to curb impulse spending
What does it mean to budget anyway?
Saving money
How to not be scared to look at your accounts
How to combat shame around financial habits or history
Saving for a specific thing that you'd like to buy at some point in the future (like a vacation, a fancy new toy, or coaching!)
This session will be recorded for replay purposes.
Pay What you Can Workshop- The Myth Of Willpower
The Myth of Willpower: ADHD, Structure, & Self- Trust
In this 60-minute live session, you’ll learn:
Why willpower is a finite resource, not a moral failing
When it’s actually helpful and when it’s setting you up to crash
Why structure ≠ strict routine, and how ADHD-friendly scaffolding can hold you up when life gets hard
Simple actions to start rebuilding self-trust even when you feel behind
You’ll walk away with clarity, compassion, and practical steps to start showing up more reliably without burning yourself out.
From Scattered to Structured: Build a Workday that Works for You
A live workshop for Adventure Brained Professionals who crave structure but struggle to make it stick.
Learn how to create a realistic daily plan, stop second-guessing yourself, and finally feel like you’ve done enough— without burnout or overwhelm.
Learn More: https://app.paperbell.com/checkout/packages/127407
📆 Date: 3/26/25 🕚 Time: 12:00 PM EDT
🎟️ $47
Treat Yourself! (A valentine's event with a nod to self love and wellness)
Stay tuned for details but this event is going to be full of goodness! Expect snacks, games, beer if that’s your thing and a few wellness professionals sharing insight about how to treat yourself instead of only treating everyone else!
Women Talk Finance: ADHD Edition!
Save the Date!
With Special Guest and Financial Advisor, Leslie Wilkerson.
Details TBD!
Virtual Workshop- Setting Realistic Goals for '25!
Join me for this virtual workshop!
The cost is $20- learn more here!
Let's talk about goal setting that works for our brains.
My goal for this session is for you to leave feeling hopeful and empowered that you have (or now can) set goals that you'll actually engage with and work towards without feeling discouraged when the new wears off and the dip sets in!
Women in Business: Building Confidence Through Action
Join me for lunch at the City Club in Greenville! I’ll be speaking on the power of a growth mindset and how to build confidence and self-trust through action (especially as a late diagnosed ADHDer)
Cost is $25 for non-members and $15 for City Club members- lunch is included.
RSVP by emailing concierge@cityclubgreenville
https://www.cityclubgreenville.com/member_event/women-in-business/
Pay What You Can Workshop! Beginning to accept routine & build structure.
Let's talk Routines. Like so many other aspects of ADHD, routines are one of those things that serve us well AND we often struggle with creating them or we just hate them. So let's talk about your options.
We will discuss….
How to reframe routines as pre-determined decisions
Why routines/rhythms/structure might be helpful
How to know if routines/rhythms might serve you
How to start small if they answer is yes...
Handling the dip (when the excitement wears off)
How to begin letting go of perfect when it comes to routine
Starting again without it feeling like a giant production
This session will include:
A live workshop and Q&A with Coach Bri
A one page guide/template
Whatever other fun thing my brain decides between now and time!
Definitely a couple of jokes.
This session will be recorded for replay purposes. Click the link below to sign up!
Upstate ADHD Networking!
Join me and other entrepreneurs and professionals with ADHD for a night of networking with people who get it. Great opportunity to ask any questions you may have about coaching or ADHD.
Pay what you can Planner Workshop!! Pay as low as $0 and as much as $25.
In this hour and a half (or maybe 2 hour) workshop, we'll discuss:
How to use planners as a tool, not a measure of success
Behaviors and habits over the "perfect" planner
Deciding on a planner (or If you even need one)
How to let go of your vision of being a "planner person" and instead using the tools you need to work with your brain.
The planner that I use now and how I use it (I'll also share my planners from previous years- yes I keep them)
Learn more and register here: https://app.paperbell.com/checkout/packages/48033
Pay what you can Planner Workshop!! Pay as low as $0 and as much as $25.
In this hour and a half (or maybe 2 hour) workshop, we'll discuss:
How to use planners as a tool, not a measure of success
Behaviors and habits over the "perfect" planner
Deciding on a planner (or If you even need one)
How to let go of your vision of being a "planner person" and instead using the tools you need to work with your brain.
The planner that I use now and how I use it (I'll also share my planners from previous years- yes I keep them)
Learn more and register here: https://app.paperbell.com/checkout/packages/48033
ADHD Networking!
Join ADHD Coach Bri and other professionals and entrepreneurs living with ADHD for a night of connection and community. I once read a statistic that said that adults with ADHD were 300% more likely to become entrepreneurs. You don’t have to ride this rollercoaster alone!
Begin to Break away from All/Nothing Thinking!
There is freedom and growth that comes from being comfortable doing things a little at a time. Start here to find that balance in your life! Learn More Here
Upstate Meet Up!
Join Me (Bri) and other women with ADHD for an afternoon of being yourself! Unmask and get to know other women who understand that struggles and success go hand in hand! Also a great opportunity to ask any questions you may have about coaching! Appetizers and non alcoholic beverages will be provided and the bar will be open if you’d like to purchase a drink!
Vision Board Party + Choose/Use a word of the year!
Vision Board Party & Choose & Use a word of the year!